Saturday, January 28, 2012
Buffalo Wings
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Buffalo Wings 20 Frozen Chicken Wings 1/2 c. Franks Red Hot Sauce (Original) 1/3 c. Melted Butter 1/2 tsp Garlic Salt 1/4 tsp ...
Monday, January 16, 2012
Coconut Flour Keto Bread
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Coconut Flour Keto Bread Ingredients 1 cup coconut flour 1/4 cup coconut milk 1/2 cup coconut oil (or unsalted softened butter) 6...
Sunday, January 15, 2012
Low-Carb Ginger Cookies
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Low-Carb Ginger Cookies Ingredients: 1/2 cup unsalted butter 1/2 cup granulated splenda 3 large eggs 1/4 cup coconut flour 1 1/2...
1 comment:
Cream Cheese Pancakes (or Crepes)
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Cream Cheese Pancakes 2 oz Cream Cheese 2 Eggs ½ tsp Cinnamon 1 pkt Stevia Warm the cream cheese so that it's mixable, co...
29 comments:
Thursday, January 12, 2012
Creamy Broccoli Cheddar Soup
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Broccoli Cheddar Soup Ingredients 3 cups low sodium chicken broth 3 med broccoli crowns (chopped) 1/2 a medium onion (diced) 1/...
10 comments:
Sunday, January 8, 2012
Oopsie Roll
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Ingredients 3 large eggs 1 packet of Splenda 1 dash salt 1 pinch cream of tartar 3 ounces cream cheese Directions Preheat o...
3 comments:
Update!
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Totally excited... down to 203.8 this morning! Looking forward to dropping below 200 pounds! Yay!
1 comment:
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