1:38 PM
b³
Ingredients
- 16 oz Cream Cheese (full fat)
- 1 large egg
- 8 tbsp (1/2 cup) DaVinci Sugar Free Syrup - Blueberry Flavor
- 6 drops Ez-Sweetz liquid surcalose
- 2 scoops whey protein powder - vanilla
- 60 blueberries (frozen is fine)
Directions
- Preheat oven to 350 F.
- Soften cream cheese for 1 minute in microwave.
- Mix all ingredients except blueberries with mixer on low speed.
- Pour into muffin pan (12 holes) lined with paper cups. (spray the cups lightly with cooking spray to help remove the cheese cakes when eating.
- Top each muffin with 5 blueberries
- Bake at 350 F for 18 minutes. Turn oven off. Leave door open slightly and keep in oven for for 30 minutes. Remove from oven and let cool on counter for additional 30 minutes.
- Chill in refrigerator over night before eating
Nutrition per serving (12 servings):
Calories: 149.5
Total Fat: 11.3 g
Total Carbs: 1.4 g
Dietary Fiber: 0.2 g
Net Carbs: 1.2g
Protein: 7.2 g
Note1: can substitute 2 tbsp Splenda (or 3 packets) for the Ez-Sweetz but it will add 0.25g carbs per serving.
Note2: You can omit the blueberries and net carbs is 0.5 each
(Source r/Keto (found on Reddit)
I can't find the original post as it was in the comments of another post. If you are the original poster, thanks for posting... message me and I will credit you properly!
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