Buffalo Wings

Buffalo Wings

20 Frozen Chicken Wings

1/2 c. Franks Red Hot Sauce (Original)

1/3 c. Melted Butter

1/2 tsp Garlic Salt

1/4 tsp Salt

1/4 tsp Pepper

Mix all ingredients except chicken wings in a large bowl. If the Franks Red Hot Sauce was cold, you may have to microwave it a bit as the melted butter will solidify in the cold sauce. Set aside.

In a deep fryer or pan, heat oil to 360 and cook wings for around 12 minutes or until done (165 degrees for poultry.)  You can do this in hot oil on the stove top or in the oven as well. You want the wings a bit crispy on the outside. When done toss the wings around in the sauce. You could eat them now; but I like to put them in the oven at 425 for about 5 minutes. This gives you a layer of crispy flavor! When they come out of the oven I toss them in the sauce again! Serve with Ranch or Blue Cheese Dressing and enjoy!

Nutrition (per serving, serves 2) not including dressing:
Calories 675
Carbs 0
Fat 56
Protein 35
Fiber 0

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Coconut Flour Keto Bread

Coconut Flour Keto Bread


Ingredients

• 1 cup coconut flour
• 1/4 cup coconut milk
• 1/2 cup coconut oil (or unsalted softened butter)
• 6 eggs, beaten
• 2 tablespoons agave nectar or honey (use some Stevia or Splenda in place of this for fewer carbs)
• 1/2 teaspoon salt

Directions

• Preheat the oven to 350°.
• Mix all ingredients together.
• Bake for 45 minutes or until a toothpick comes out clean.

Source

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Low-Carb Ginger Cookies

Low-Carb Ginger Cookies

Ingredients:

• 1/2 cup unsalted butter
• 1/2 cup granulated splenda
• 3 large eggs
• 1/4 cup coconut flour
• 1 1/2 teaspoons ground ginger
• 2 teaspoons fresh ginger, finely chopped or grated
• 3/4 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• extra 1 tsp cinnamon, 1/2 tsp ground ginger, 1/2 tsp ground cloves, and 1/2 tsp allspice

Directions:

• Preheat oven to 350.
• In a small bowl mix coconut flour, baking soda, cinnamon, ground ginger, and cloves.
• Cream butter until light and airy. Add Splenda and mix until well combined. Add eggs one at a time scraping down the sides of the bowl between egg additions.
• Add the coconut flour mixture and grated ginger, mix on low speed until combined. Turn mixer up to Med/High speed till mixture comes together and is smooth.
• Roll cookies out about 1 tablespoon and then coat them with the spice mix above. Press down on the cookie with palm of your hand, just enough to flatten slightly on the cookie sheet.
• Mix some cinnamon, ground ginger, ground cloves and allspice in a small bowl to roll the cookie dough balls in.
• Bake ~ 350F for 10-15 mins (10 mins for softer cookie,15 mins for a little harder cookie)

Nutrition information: Made appx. 27 cookies.
Per cookie -

• 43 calories
• 3.8g fat
• .8g protein
• 1.1g carbs, .5g fiber, net .6g carbs.

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Cream Cheese Pancakes (or Crepes)

Cream Cheese Pancakes

2 oz Cream Cheese
2 Eggs
½ tsp Cinnamon
1 pkt Stevia

Warm the cream cheese so that it's mixable, combine all ingredients (I used a blender), and use like normal pancake batter. Top with sugar free syrup or ground xylitol. They will be thin and tear easily but have a good flavor!

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