Thursday, January 12, 2012

Creamy Broccoli Cheddar Soup

Broccoli Cheddar Soup

  • 3 cups low sodium chicken broth
  • 3 med broccoli crowns (chopped)
  • 1/2 a medium onion (diced)
  • 1/2 cup cheddar cheese
  • 3 cups heavy cream
  • fresh cooked bacon bits
  • chopped green onions
  • 1 tsp salt
  • pepper to taste
  • garlic powder to taste
  • Combine all ingredients (except for the cream) and bring to a low boil. Turn down heat, cover, and let simmer for 15 min or until the broccoli chunks are soft.
  • Dump everything into a blender and puree.
  • Return to the pot, stir in the heavy cream and bring it back up to a low boil. Season to taste with salt, pepper and garlic powder.
  • Simmer for an additional 10 minutes or so. Once the cream goes in it'll be moderately thick so you will have to stir it well.
  • Serve with more cheddar cheese, bacon bits and some green onions.

Makes 6 servings.
Nutrition Per Serving
  • Calories: 453
  • Carbs: 2 
  • Fat: 43
  • Protein: 3
  • Fiber: 1
Source r/keto - William_Harzia
AKA Me Ma's Cream of Broccoli Soup (with bacon and cheddar)


Scott Steussy said...

What is the serving size?

kabdu said...
This comment has been removed by the author.
kabdu said...

I looked on MFP and the recipe is there - 1 cup is one serving, nutritional information is embedded.

kabdu said...

the calories from 1 serving of soup containing 1/2 cup of heavy cream adds up to 800 calories alone. This recipe does not make sense

Melaniepoocha said...

This is not correct! I just made it and realised that its at least 7 carbs per serve.

ShishaAlisha said...

I made a slightly different version of this 2 carbs per serving
1 cup College Inn chicken broth 0 carbs
1/2 cup fresh Broccoli 2 carbs
1 T Cheddar 0 carbs
1 T Whipping Cream 0 carbs
bacon 0 carbs.
I blended the broth and the brocc, simmered it in a sauce-pan, poured it into my bowl, sprinkled the cheese, mixed in the cream, and sprinkled the bacon and a pinch on black pepper. Yum! I could have even added some butter for flavor but didn't.

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Unknown said...

This soup is soon good! My whole family loved it!

Sargento Cheese said...
This comment has been removed by the author.
Sargento Cheese said...

Broccoli cheddar soup is an awesome soup for everyone, made from its healthy ingredients and taste yummier with cheese. I must try this during cold days withsargento cheddar cheese . Thanks for the recipe! :)

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