Thursday, January 12, 2012

Creamy Broccoli Cheddar Soup

Broccoli Cheddar Soup

Ingredients
  • 3 cups low sodium chicken broth
  • 3 med broccoli crowns (chopped)
  • 1/2 a medium onion (diced)
  • 1/2 cup cheddar cheese
  • 3 cups heavy cream
  • fresh cooked bacon bits
  • chopped green onions
  • 1 tsp salt
  • pepper to taste
  • garlic powder to taste
Directions
  • Combine all ingredients (except for the cream) and bring to a low boil. Turn down heat, cover, and let simmer for 15 min or until the broccoli chunks are soft.
  • Dump everything into a blender and puree.
  • Return to the pot, stir in the heavy cream and bring it back up to a low boil. Season to taste with salt, pepper and garlic powder.
  • Simmer for an additional 10 minutes or so. Once the cream goes in it'll be moderately thick so you will have to stir it well.
  • Serve with more cheddar cheese, bacon bits and some green onions.

Makes 6 servings.
Nutrition Per Serving
  • Calories: 453
  • Carbs: 2 
  • Fat: 43
  • Protein: 3
  • Fiber: 1
Source r/keto - William_Harzia
AKA Me Ma's Cream of Broccoli Soup (with bacon and cheddar)

7 comments:

Scott Steussy said...

What is the serving size?

kabdu said...
This comment has been removed by the author.
kabdu said...

I looked on MFP and the recipe is there - 1 cup is one serving, nutritional information is embedded.

kabdu said...

the calories from 1 serving of soup containing 1/2 cup of heavy cream adds up to 800 calories alone. This recipe does not make sense

Melaniepoocha said...

This is not correct! I just made it and realised that its at least 7 carbs per serve.

ShishaAlisha said...

I made a slightly different version of this 2 carbs per serving
1 cup College Inn chicken broth 0 carbs
1/2 cup fresh Broccoli 2 carbs
1 T Cheddar 0 carbs
1 T Whipping Cream 0 carbs
bacon 0 carbs.
I blended the broth and the brocc, simmered it in a sauce-pan, poured it into my bowl, sprinkled the cheese, mixed in the cream, and sprinkled the bacon and a pinch on black pepper. Yum! I could have even added some butter for flavor but didn't.

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