Saturday, January 28, 2012

Buffalo Wings

Buffalo Wings

20 Frozen Chicken Wings
1/2 c. Franks Red Hot Sauce (Original)
1/3 c. Melted Butter
1/2 tsp Garlic Salt
1/4 tsp Salt
1/4 tsp Pepper

Mix all ingredients except chicken wings in a large bowl. If the Franks Red Hot Sauce was cold, you may have to microwave it a bit as the melted butter will solidify in the cold sauce. Set aside.

In a deep fryer or pan, heat oil to 360 and cook wings for around 12 minutes or until done (165 degrees for poultry.)  You can do this in hot oil on the stove top or in the oven as well. You want the wings a bit crispy on the outside. When done toss the wings around in the sauce. You could eat them now; but I like to put them in the oven at 425 for about 5 minutes. This gives you a layer of crispy flavor! When they come out of the oven I toss them in the sauce again! Serve with Ranch or Blue Cheese Dressing and enjoy!

Nutrition (per serving, serves 2) not including dressing:
Calories 675
Carbs 0
Fat 56
Protein 35
Fiber 0


Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More